SOMATIC REGULATION TOOLKIT

Somatic Regulation Toolkit

A clinical collection of short practices for autonomic down-regulation, vagal tone, and nervous system anchoring.

NEURO-SOMATIC WELLNESS

#EMDR #VagalTone

Bilateral Stimulation

A smooth left-to-right visual pacer to promote hemispheric synchronization and down-regulate amygdala hyperarousal.

Initiate Bilateral Practice

NEURO-SOMATIC WELLNESS

#EMDR #VagalTone

A smooth left-to-right visual pacer to promote hemispheric synchronization and down-regulate amygdala hyperarousal.

Initiate Bilateral Practice

NEURO-SOMATIC WELLNESS

#Parasympathetic

De-escalate sympathetic fight/flight vision by systematically softening and expanding your visual field.

Initiate Peripheral Gaze Practice

NEURO-SOMATIC WELLNESS

#Parasympathetic

De-escalate sympathetic fight/flight vision by systematically softening and expanding your visual field.

Initiate Peripheral Gaze Practice

NEURO-SOMATIC WELLNESS

#Interoception

Map and witness your current autonomic state—Dorsal, Sympathetic, or Ventral—with immediate grounding cues.

Initiate Polyvagal Slider Practice

NEURO-SOMATIC WELLNESS

#Interoception

Map and witness your current autonomic state—Dorsal, Sympathetic, or Ventral—with immediate grounding cues.

Initiate Polyvagal Slider Practice

NEURO-SOMATIC WELLNESS

#HRV #Coherence

A continuous 10-second visual wave pacer designed to optimize Heart Rate Variability and respiratory sinus arrhythmia.

Initiate Resonant Wave Practice

NEURO-SOMATIC WELLNESS

#HRV #Coherence

A continuous 10-second visual wave pacer designed to optimize Heart Rate Variability and respiratory sinus arrhythmia.

Initiate Resonant Wave Practice